The focus in Level 1 is on Personal Healing
During this Level you are introduced to the ancient art of Qigong. You are taught many specific Qigong techniques including Meditation and Movements for nourishing your Core Energy. These techniques will assist you to balance and heal your physical organs, your emotions and also to calm and centre your mind.
You are assisted to listen more attentively to your internal environment and respond to your body’s Energy signals. The Practice of Whole Body Listening and Expression assists you in noticing the effect of mental and emotional influences on your body, mind and spirit. This further empowers you to use your Qigong Practice to consciously balance and clear your internal Energy system.
Level 1 also includes an introduction to basic Traditional Chinese Medicine which forms the basis of the Practices demonstrated. The techniques in Level 1 will clear blockages, build your Qi and strengthen your Meridians, so you will be ready to move into the deeper techniques of Level 2.
The techniques taught in OpenSky Qigong are a unique synergy of Yin (passive, feminine) and Yang (active, masculine) practices enabling you to sink deeply into your state of Being where you access lasting peace and incredibly vibrant Energy.