Relax your body. Become aware of the softness of your breath.
As you listen to a sound sense it as a vibration coming towards you.
Sense or imagine the sound passing through you, through every single cell.
Sense that every part of you is experiencing sound with incredible aliveness.

With Practice you will hear and feel

• birds singing,
• children laughing,
• the stillness in a storm,
• silence in a busy city.

Sound will stimulate and enliven all you!
Silence will nourish and connect you!

Enjoy!