An Open Sky Qigong email exchange Mary: I continue to do a Qigong Class each week with Liz & enjoy that, though alas daily practice still eludes me! Self discipline & time management required!! Marg: Glad to hear that you enjoy your weekly Class. Also, you may well Notice on Reflection that your Qigong Practices…
Thursday September 11th is R U OK? Day. It is a great reminder to ask family and friends this important question ‘R U OK?’ – and to hear their reply. Make the time to be present with them, to listen attentively and without judgement. If they are feeling good – enjoy! If not help them…
Those who attended the Level 1 Workshop last weekend were delighted to bathe in a deliciously powerful yet peaceful, calming and Supportive group Energy. Various Practices were Facilitated by Marg (Open Sky Program Facilitator)and Class Facilitators Genevieve, Pete, Helen, Sheilah and Naomi. Most people have favourites, such as the Open Liver (great for releasing anger),…
Level 1 Workshops February 15th and 16th May 3rd and 4th August 23rd and 24th November 15th and 16th These Workshops will all be at the Michael Centre in Warranwood. Level 2 Workshops March 28th to 30th September 12th to 14th November 28th to 30th All Level 2 Workshops are 3 days – Friday to…
Qigong is based on Traditional Chinese Medicine (TCM). In TCM Spring is connected with the Wood Element, which is all about growth, change, release and expansion. Lately we have been noticing that ‘Spring is in the air’ – flowers are blooming, shoots sprouting, the wind is stirring – there is more movement and vitality after…
We introduced the new Open Sky Qigong Program at the Level 2 Workshop in December last year. This was the first time we had included the Practices for the Lungs, Kidneys and Spleen at Level 2. Here’s what some of the participants felt about the new Open Sky Qigong Program: People who had also attended…
The Program has been reorganized so that all five Elements are now covered in the first two Levels. Over 2 days in Level 1 you learn Practices to open, balance and strengthen the Heart and Liver, releasing hurt and anger and increasing Love, Happiness and enjoyment of relationships. Over 3 days in Level 2 you…
People travelled from Mornington Peninsula, Panton Hill, Warburton, the city and the outer East to Celebrate the Fourth Birthday of Open Sky Qigong. We have a lot to Celebrate! Practising Living Consciously is Life Changing – as was clearly shown by the happy smiles, the Connection, the Love and the laughter. We enjoyed 2 hours…
This is an excellent soup for this time of year as it is simple and full of fresh greens that your liver will love. Spring is the season of the liver and of growth and expansion. In spring, we are often compelled to do some sort of “spring cleanse” to shake off winter and welcome…
