Calm Heart Qigong – Level 1 Video

$20.00

Calm Heart Qigong stimulates Qi flow through the Yin Meridians of the arms soothing and calming painful emotions and a busy mind.

This gentle Brushing Practice assists the mind to settle and promotes Stillness, Release and Tranquillity.

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This is one from a series of 6 videos covering the Moving Qigong Practices of Level 1 OpenSky Qigong.
Simon Boylan provides detailed instruction of each section of each Qigong movement. Simon also includes a complete Guided demonstration of each Practice.
The videos are beautiful, powerful and sacred. They provide extraordinary opportunity for learning and growth through deepening into the Practice of Energy Awareness (Qigong).

Whether new to the OpenSky Qigong Program or having enjoyed the Experience for many years, everyone will Benefit immensely from Practising these techniques.

All 6 Practices are suitable for all ages and levels of physical fitness. They are gentle and can be readily adapted (if needed) to suit anyone unable to walk, twist and/or bend.

The Practices can be purchased separately for AU$20 each – or the set of 6 for $60.
The set of 6 is also available on a DVD – cost $60 (postage free within Australia)