In the Inner Smile Meditations we raise our eyebrows and Smile internally. In the first track we focus on the whole body. The second track uses the vibration of colour to Inner Smile into the 5 Yin organs. The third track extends this visualisation to balancing the emotions and strengthening the Virtues associated with each of the 5 Yin organs.
All 3 Meditations are suitable for all ages and all levels of Meditation experience.
This CD is one of a series of 6 Meditation CDs covering all the Meditations included in Level 1 of OpenSky Qigong.
Each CD can stand alone as an excellent guide in personal development on all levels.
Meditations Guided by Marg Wyatt Program Facilitator OpenSky Qigong
Produced by Simon Boylan
Graphic Design by Czech Design