During Walking Qigong we cultivate Energy using circular movements of the palms and focus on the lower belly.
We access the balancing Energies of Nature and support them to flow deeply through the Meridians of the arms and legs, nourishing all the organs and tissues of the body.
After Practice we feel relaxed, alive, refreshed and more peaceful. Yum!
Walking Qigong is suitable for all ages and all levels of Meditation experience.
This compilation is a digital audio file (MP3 format) and contains the same tracks as the original, physical CD. Suitable for listening on your iPod, iPhone or any device that plays MP3 audio.
Meditations Guided by Marg Wyatt Program Facilitator OpenSky Qigong
Produced by Simon Boylan
Graphic Design by Czech Design