The Sleeping Meditation supports us in accessing Yin (Earth) Energy and allowing it to enter deeply into the body.
We notice the effects as feeling calm, peaceful, nourished, supported and loved.
Regular Practice of Sleeping Meditation can re-pattern the body to sleep well each night.
These Meditations are suitable for all ages including children and the elderly and for all levels of Meditation experience.
This compilation is a digital audio file (MP3 format) and contains the same tracks as the original, physical CD. Suitable for listening on your iPod, iPhone or any device that plays MP3 audio.
Meditations Guided by Marg Wyatt Program Facilitator OpenSky Qigong
Produced by Simon Boylan
Graphic Design by Czech Design