The Sleeping Meditation supports us in accessing Yin (Earth) Energy and allowing it to enter deeply into the body.
We notice the effects as feeling calm, peaceful, nourished, supported and loved.
Regular Practice of Sleeping Meditation can re-pattern the body to sleep well each night.
These Meditations are suitable for all ages including children and the elderly and for all levels of Meditation experience.
This CD is one of a series of 6 Meditation CDs covering all the Meditations included in Level 1 of OpenSky Qigong.
Each CD can stand alone as an excellent guide in personal development on all levels.
Meditations Guided by Marg Wyatt Program Facilitator OpenSky Qigong
Produced by Simon Boylan
Graphic Design by Czech Design