Once we have relaxed into the regular Practice of (Level 1) Walking Meditation we can add a variety of focused techniques. These include an energy cultivation method, body breathing and counting.
The ongoing Practice of these techniques will increase vitality, peace and feelings of confidence and expansiveness.
These Meditations are best experienced after regular Practice of the Level 1 OpenSky Walking Qigong.
This CD is one of a series of 8 Meditation CDs covering all the Meditations included in Level 1 and 2 of OpenSky Qigong.
For best results it is highly recommended to have regularly Practised the Level 1 Meditations prior to experiencing the Level 2 Meditations.
Meditations Guided by Marg Wyatt Program Facilitator OpenSky Qigong
Produced by Simon Boylan
Graphic Design by Czech Design